Here are ten tips for students to stay on top of their work and maintain their health and well-being at the same time.
Read More7 Tips for Sound Sleep
admin / July 19, 2023
With the busy nature of modern lifestyles, it's easy to neglect sleep and pull long all-nighters whether it's to go out with your friends or due to work you need to catch up on. However, it's important to maintain a balance or your body may feel the consequences of a lack of sleep in the long-term.
Read More7 Ways Companies Can Boost Employee Wellbeing
admin / June 16, 2023
With the kind of work-life changes, especially post-COVID, the expectations of employers compared to the work-life employees had at home, the rapid change has increased employee stress levels as many expected a new normal and a hybrid work environment. Many companies are working towards employee wellbeing by taking certain measures that employers can take to boost morale. This article outlines the way employers who are keen to improve their employees' work experience to increase productivity and efficiency.
Read MoreThe importance of a consistent diet
admin / June 13, 2023
Everyone knows that a healthy diet is the main factor in living a healthy life. However, many still succumb to...
Read More5 Myths and Facts about Type 2 Diabetes
admin / January 14, 2023
There are many popular ideas about diabetes circulating around but how many of them are actually true? These myths, half-truths...
Read MoreThe age old desire of mankind to look younger.
admin / January 7, 2023
The age old desire of mankind to look younger and live longer is no longer a surgical or medical procedure....
Read MoreTen Ways to Start Your Day
admin / January 2, 2023
You’ve probably been in this familiar situation: waking up dazed, your body aching for more sleep until you look at...
Read MoreControl, Manage and Reverse diabetes simplified.
admin / June 9, 2022
By Arya Vinod, Candok Health Coach and Nutritionist. Diabetes is a chronic illness that requires proper attention, medical care, awareness,...
Read MoreHealthy components of Plant-Based Food.
Are you eating enough vegetables and fruits every day. The Mediterranean diet has been recognized as one of the best...
Read MoreHow much exercise and what exercise should you do every day, to live a healthier life-Simple steps to become physically active.
admin / April 28, 2022
Physical inactivity could take you out of circulation early: People around the globe have become more and more aware of...
Read MoreObesity is complicated!
admin / April 28, 2022
Know the causes, complications, prevention and treatment. We all know what the definition of Obesity is: “A disorder involving excessive...
Read MoreAchieving Healthy, Sustainable, and Long Term Diets
admin / April 28, 2022
People are constantly trying out new diets and trends that they may come across on social media in an attempt...
Read MoreMammootty and his everlasting youthfulness-How to maintain good health.
admin / April 28, 2022
One of the most frequently asked questions on Google is, “Who is the fittest actor in Mollywood?” And the person...
Read MoreHigh Blood Pressure, Diabetes among the top 5 risk factors of death in India.
admin / April 11, 2022
Time for Effective lifestyle intervention to stay healthy during this pandemic: COVID-19. With growing concerns of co-morbidity related death in...
Read MoreTreat the root cause and keep diabetes under control. Tips to understand why you might be failing at type 2 diabetes:
admin / April 11, 2022
What is diabetes?Diabetes is more than a simple disease, a lifelong condition associated with increased risk ofmany serious conditions like...
Read MoreThe role of Diet and Lifestyle in prevention and treatment of High Blood Pressure (Hypertension).
admin / April 11, 2022
High blood pressure (BP) is a symptomless 'silent killer' that quietly damages blood vessels & leads toserious health problems. If...
Read MoreA ‘mostly plant based’ diet. Diet for healthy ageing, preventing, controlling and in some cases even reversing lifestyle diseases like type 2 diabetes, obesity, high cholesterol and hypertension.
admin / April 11, 2022
By Silpa Sreekumar, Candok Health Coach @ candok.in In an effort to encourage wider acceptance of healthy dietary choices, a...
Read More3 easy to follow tips for managing obesity and lifestyle diseases – Fixed eating schedule, slow balanced diet and timing.
admin / April 11, 2022
By Nima Y.V., Candok Health Coach @ candok.in -- When to eat is equally important as what you eat. The...
Read MoreHow to select cookware and utensils for healthy cooking.
admin / April 11, 2022
Which one is better-Aluminium or stainless steel cookware, is ceramic cookware safe or is it better to use cast iron,...
Read MoreHigh salt intake and its effect on blood pressure.
admin / April 11, 2022