Here are ten tips for students to stay on top of their work and maintain their health and well-being at the same time.Read More
With the busy nature of modern lifestyles, it's easy to neglect sleep and pull long all-nighters whether it's to go out with your friends or due to work you need to catch up on. However, it's important to maintain a balance or your body may feel the consequences of a lack of sleep in the long-term.Read More
With the kind of work-life changes, especially post-COVID, the expectations of employers compared to the work-life employees had at home, the rapid change has increased employee stress levels as many expected a new normal and a hybrid work environment. Many companies are working towards employee wellbeing by taking certain measures that employers can take to boost morale. This article outlines the way employers who are keen to improve their employees' work experience to increase productivity and efficiency.Read More
How much exercise and what exercise should you do every day, to live a healthier life-Simple steps to become physically active.
Physical inactivity could take you out of circulation early: People around the globe have become more and more aware of...Read More
People are constantly trying out new diets and trends that they may come across on social media in an attempt...Read More
One of the most frequently asked questions on Google is, “Who is the fittest actor in Mollywood?” And the person...Read More
Time for Effective lifestyle intervention to stay healthy during this pandemic: COVID-19. With growing concerns of co-morbidity related death in...Read More
Treat the root cause and keep diabetes under control. Tips to understand why you might be failing at type 2 diabetes:
What is diabetes?Diabetes is more than a simple disease, a lifelong condition associated with increased risk ofmany serious conditions like...Read More
High blood pressure (BP) is a symptomless 'silent killer' that quietly damages blood vessels & leads toserious health problems. If...Read More
A ‘mostly plant based’ diet. Diet for healthy ageing, preventing, controlling and in some cases even reversing lifestyle diseases like type 2 diabetes, obesity, high cholesterol and hypertension.
By Silpa Sreekumar, Candok Health Coach @ candok.in In an effort to encourage wider acceptance of healthy dietary choices, a...Read More
3 easy to follow tips for managing obesity and lifestyle diseases – Fixed eating schedule, slow balanced diet and timing.
By Nima Y.V., Candok Health Coach @ candok.in -- When to eat is equally important as what you eat. The...Read More
Which one is better-Aluminium or stainless steel cookware, is ceramic cookware safe or is it better to use cast iron,...Read More