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Blogs

General Wellbeing

10 Health Tips for Students

Here are ten tips for students to stay on top of their work and maintain their health and well-being at the same time.
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General Wellbeing

7 Tips for Sound Sleep

With the busy nature of modern lifestyles, it's easy to neglect sleep and pull long all-nighters whether it's to go out with your friends or due to work you need to catch up on. However, it's important to maintain a balance or your body may feel the consequences of a lack of sleep in the long-term.
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General Stress management Wellbeing

7 Ways Companies Can Boost Employee Wellbeing

With the kind of work-life changes, especially post-COVID, the expectations of employers compared to the work-life employees had at home, the rapid change has increased employee stress levels as many expected a new normal and a hybrid work environment. Many companies are working towards employee wellbeing by taking certain measures that employers can take to boost morale. This article outlines the way employers who are keen to improve their employees' work experience to increase productivity and efficiency.
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General Lifestyle diseases Vegan Wellbeing

The importance of a consistent diet

Everyone knows that a healthy diet is the main factor in living a healthy life. However, many still succumb to...
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Manage Diabetes

5 Myths and Facts about Type 2 Diabetes

There are many popular ideas about diabetes circulating around but how many of them are actually true? These myths, half-truths...
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General Lifestyle diseases Wellbeing

The age old desire of mankind to look younger.

The age old desire of  mankind to look younger and live longer is no longer a surgical or medical procedure....
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General Lifestyle diseases Wellbeing

Ten Ways to Start Your Day

You’ve probably been in this familiar situation: waking up dazed, your body aching for more sleep until you look at...
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General Lifestyle diseases Manage Diabetes Wellbeing

Control, Manage and Reverse diabetes simplified.

By Arya Vinod, Candok Health Coach and Nutritionist. Diabetes is a chronic illness that requires proper attention, medical care, awareness,...
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Lifestyle diseases Lower Blood pressure Lower Cholesterol Vegan Wellbeing

Healthy components of Plant-Based Food.

Are you eating enough vegetables and fruits every day. The Mediterranean diet has been recognized as one of the best...
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General Lifestyle diseases Wellbeing

How much exercise and what exercise should you do every day, to live a healthier life-Simple steps to become physically active.

Physical inactivity could take you out of circulation early: People around the globe have become more and more aware of...
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General Lifestyle diseases Weight Management Wellbeing

Obesity is complicated!

Know the causes, complications, prevention and treatment. We all know what the definition of Obesity is: “A disorder involving excessive...
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General Weight Management Wellbeing

Achieving Healthy, Sustainable, and Long Term Diets

People are constantly trying out new diets and trends that they may come across on social media in an attempt...
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General Weight Management Wellbeing

Mammootty and his everlasting youthfulness-How to maintain good health.

One of the most frequently asked questions on Google is, “Who is the fittest actor in Mollywood?” And the person...
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Healthy Heart

High Blood Pressure, Diabetes among the top 5 risk factors of death in India.

Time for Effective lifestyle intervention to stay healthy during this pandemic: COVID-19.  With growing concerns of co-morbidity related death in...
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Manage Diabetes General

Treat the root cause and keep diabetes under control. Tips to understand why you might be failing at type 2 diabetes:

What is diabetes?Diabetes is more than a simple disease, a lifelong condition associated with increased risk ofmany serious conditions like...
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Healthy Heart General

The role of Diet and Lifestyle in prevention and treatment of High Blood Pressure (Hypertension).

High blood pressure (BP) is a symptomless 'silent killer' that quietly damages blood vessels & leads toserious health problems. If...
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Wellbeing Lifestyle diseases Weight Management

3 easy to follow tips for managing obesity and lifestyle diseases – Fixed eating schedule, slow balanced diet and timing.

By Nima Y.V., Candok Health Coach @ candok.in -- When to eat is equally important as what you eat. The...
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Wellbeing General Lifestyle diseases

How to select cookware and utensils for healthy cooking.

Which one is better-Aluminium or stainless steel cookware, is ceramic cookware safe or is it better to use cast iron,...
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