Blogs

Here are ten tips for students to stay on top of their work and maintain their health and well-being at the same time.

With the busy nature of modern lifestyles, it's easy to neglect sleep and pull long all-nighters whether it's to go out with your friends or due to work you need to catch up on. However, it's important to maintain a balance or your body may feel the consequences of a lack of sleep in the long-term.

With the kind of work-life changes, especially post-COVID, the expectations of employers compared to the work-life employees had at home, the rapid change has increased employee stress levels as many expected a new normal and a hybrid work environment. Many companies are working towards employee wellbeing by taking certain measures that employers can take to boost morale. This article outlines the way employers who are keen to improve their employees' work experience to increase productivity and efficiency.

Everyone knows that a healthy diet is the main factor in living a healthy life. However, many still succumb to...

There are many popular ideas about diabetes circulating around but how many of them are actually true? These myths, half-truths...

The age old desire of  mankind to look younger and live longer is no longer a surgical or medical procedure....

You’ve probably been in this familiar situation: waking up dazed, your body aching for more sleep until you look at...

By Arya Vinod, Candok Health Coach and Nutritionist. Diabetes is a chronic illness that requires proper attention, medical care, awareness,...

Are you eating enough vegetables and fruits every day. The Mediterranean diet has been recognized as one of the best...

Physical inactivity could take you out of circulation early: People around the globe have become more and more aware of...

Know the causes, complications, prevention and treatment. We all know what the definition of Obesity is: “A disorder involving excessive...

People are constantly trying out new diets and trends that they may come across on social media in an attempt...

One of the most frequently asked questions on Google is, “Who is the fittest actor in Mollywood?” And the person...

Time for Effective lifestyle intervention to stay healthy during this pandemic: COVID-19.  With growing concerns of co-morbidity related death in...

What is diabetes?Diabetes is more than a simple disease, a lifelong condition associated with increased risk ofmany serious conditions like...

High blood pressure (BP) is a symptomless 'silent killer' that quietly damages blood vessels & leads toserious health problems. If...

By Silpa Sreekumar, Candok Health Coach @ candok.in In an effort to encourage wider acceptance of healthy dietary choices, a...

By Nima Y.V., Candok Health Coach @ candok.in -- When to eat is equally important as what you eat. The...

Which one is better-Aluminium or stainless steel cookware, is ceramic cookware safe or is it better to use cast iron,...