There are many popular ideas about diabetes circulating around but how many of them are actually true? These myths, half-truths...
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The age old desire of mankind to look younger.
The age old desire of mankind to look younger and live longer is no longer a surgical or medical procedure....
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Ten Ways to Start Your Day
You’ve probably been in this familiar situation: waking up dazed, your body aching for more sleep until you look at...
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Control, Manage and Reverse diabetes simplified.
By Arya Vinod, Candok Health Coach and Nutritionist. Diabetes is a chronic illness that requires proper attention, medical care, awareness,...
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Healthy components of Plant-Based Food.
Are you eating enough vegetables and fruits every day. The Mediterranean diet has been recognized as one of the best...
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How much exercise and what exercise should you do every day, to live a healthier life-Simple steps to become physically active.
Physical inactivity could take you out of circulation early: People around the globe have become more and more aware of...
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Obesity is complicated!
Know the causes, complications, prevention and treatment. We all know what the definition of Obesity is: “A disorder involving excessive...
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Achieving Healthy, Sustainable, and Long Term Diets
People are constantly trying out new diets and trends that they may come across on social media in an attempt...
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Mammootty and his everlasting youthfulness-How to maintain good health.
One of the most frequently asked questions on Google is, “Who is the fittest actor in Mollywood?” And the person...
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High Blood Pressure, Diabetes among the top 5 risk factors of death in India.
Time for Effective lifestyle intervention to stay healthy during this pandemic: COVID-19. With growing concerns of co-morbidity related death in...
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Treat the root cause and keep diabetes under control. Tips to understand why you might be failing at type 2 diabetes:
What is diabetes?Diabetes is more than a simple disease, a lifelong condition associated with increased risk ofmany serious conditions like...
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The role of Diet and Lifestyle in prevention and treatment of High Blood Pressure (Hypertension).
High blood pressure (BP) is a symptomless 'silent killer' that quietly damages blood vessels & leads toserious health problems. If...
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A ‘mostly plant based’ diet. Diet for healthy ageing, preventing, controlling and in some cases even reversing lifestyle diseases like type 2 diabetes, obesity, high cholesterol and hypertension.
By Silpa Sreekumar, Candok Health Coach @ candok.in In an effort to encourage wider acceptance of healthy dietary choices, a...
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3 easy to follow tips for managing obesity and lifestyle diseases – Fixed eating schedule, slow balanced diet and timing.
By Nima Y.V., Candok Health Coach @ candok.in -- When to eat is equally important as what you eat. The...
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How to select cookware and utensils for healthy cooking.
Which one is better-Aluminium or stainless steel cookware, is ceramic cookware safe or is it better to use cast iron,...
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10 reasons to start your day with two glasses of water. Know the benefits and the role of water for leading a healthier life.
By Anu M.V., Candok Health Coach @ candok.in I start my day with 2 to 3 glasses of water. In...
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The role of Diet and Lifestyle in prevention and treatment of High Blood Pressure (Hypertension).
High blood pressure (BP) is a symptomless 'silent killer' that quietly damages blood vessels & leads to serious health problems....
Read More
Wellbeing General Lifestyle diseases Lower Blood pressure Lower Cholesterol Manage Diabetes Weight Management
Green tea or black tea. Who can consume and who should be careful consuming green tea.
By Anu M.V., Candok Health Coach @ candok.in Green tea, Camellia sinensis is consistently described as being a potent medicine...
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The one thing you should not miss if you are on your weight loss journey.
By Keerthi Sreejith, Candok Health Coach @ candok.in People love food and they decide their lifestyle choices. Humans are emotional...
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