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Blogs

General Lifestyle diseases Manage Diabetes Wellbeing

Control, Manage and Reverse diabetes simplified.

By Arya Vinod, Candok Health Coach and Nutritionist. Diabetes is a chronic illness that requires proper attention, medical care, awareness,...
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Lifestyle diseases Lower Blood pressure Lower Cholesterol Vegan Wellbeing

Healthy components of Plant-Based Food.

Are you eating enough vegetables and fruits every day. The Mediterranean diet has been recognized as one of the best...
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General Lifestyle diseases Wellbeing

How much exercise and what exercise should you do every day, to live a healthier life-Simple steps to become physically active.

Physical inactivity could take you out of circulation early: People around the globe have become more and more aware of...
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General Lifestyle diseases Weight Management Wellbeing

Obesity is complicated!

Know the causes, complications, prevention and treatment. We all know what the definition of Obesity is: “A disorder involving excessive...
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General Weight Management Wellbeing

Achieving Healthy, Sustainable, and Long Term Diets

People are constantly trying out new diets and trends that they may come across on social media in an attempt...
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General Weight Management Wellbeing

Mammootty and his everlasting youthfulness-How to maintain good health.

One of the most frequently asked questions on Google is, “Who is the fittest actor in Mollywood?” And the person...
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Healthy Heart

High Blood Pressure, Diabetes among the top 5 risk factors of death in India.

Time for Effective lifestyle intervention to stay healthy during this pandemic: COVID-19.  With growing concerns of co-morbidity related death in...
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Manage Diabetes General

Treat the root cause and keep diabetes under control. Tips to understand why you might be failing at type 2 diabetes:

What is diabetes?Diabetes is more than a simple disease, a lifelong condition associated with increased risk ofmany serious conditions like...
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Healthy Heart General

The role of Diet and Lifestyle in prevention and treatment of High Blood Pressure (Hypertension).

High blood pressure (BP) is a symptomless 'silent killer' that quietly damages blood vessels & leads toserious health problems. If...
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Wellbeing Lifestyle diseases Weight Management

3 easy to follow tips for managing obesity and lifestyle diseases – Fixed eating schedule, slow balanced diet and timing.

By Nima Y.V., Candok Health Coach @ candok.in -- When to eat is equally important as what you eat. The...
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Wellbeing General Lifestyle diseases

How to select cookware and utensils for healthy cooking.

Which one is better-Aluminium or stainless steel cookware, is ceramic cookware safe or is it better to use cast iron,...
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Wellbeing General Lifestyle diseases Weight Management

10 reasons to start your day with two glasses of water. Know the benefits and the role of water for leading a healthier life.

By Anu M.V., Candok Health Coach @ candok.in I start my day with 2 to 3 glasses of water. In...
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Wellbeing Lifestyle diseases Lower Blood pressure Manage Diabetes Weight Management

The role of Diet and Lifestyle in prevention and treatment of High Blood Pressure (Hypertension).

High blood pressure (BP) is a symptomless 'silent killer' that quietly damages blood vessels & leads to serious health problems....
Read More
Wellbeing General Lifestyle diseases Lower Blood pressure Lower Cholesterol Manage Diabetes Weight Management

Green tea or black tea. Who can consume and who should be careful consuming green tea.

By Anu M.V., Candok Health Coach @ candok.in Green tea, Camellia sinensis is consistently described as being a potent medicine...
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Wellbeing General Lifestyle diseases Lower Blood pressure Weight Management

The one thing you should not miss if you are on your weight loss journey.

By Keerthi Sreejith, Candok Health Coach @ candok.in People love food and they decide their lifestyle choices. Humans are emotional...
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Wellbeing General Lifestyle diseases Vegan

Overcome food safety and hygiene challenges- A consumer’s quick guide.

By Silpa Sreekumar, Candok Health Coach @ candok.in Increased awareness about healthy lifestyle is encouraging people to consider healthy food...
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Wellbeing General Lifestyle diseases Lower Blood pressure Manage Diabetes

Treat the root cause and keep diabetes under control. Tips to understand why you might be failing at type 2 diabetes:

What is diabetes? Diabetes is more than a simple disease, a lifelong condition associated with increased risk of many serious...
Read More
Wellbeing Lifestyle diseases Lower Blood pressure Lower Cholesterol Manage Diabetes

The one thing you need to know about Cholesterol:

Getting to an optimal cholesterol level at which heart attack or stroke is extremely uncommon. Researchers point out most heart...
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