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Programs

OUR SIGNATURE HEALTH PROMOTION PROGRAMS

Bring back the taste in life !

ONLINE CONSULTING

When The Student Is Ready, The Teacher Will Appear..

Our Heath Coaches are passionate to listen to you, to guide you on powerful yet simple dietary and lifestyle changes that can make you feel better quickly. These small changes can dramatically improve your wellbeing and health. It’s all about healthy, happy and tasty eating. Not just the denial or deprivation.

Nutritional Assessment: Your readiness to learn and explore possible options is an important criteria for successful transformation. Once you are willing to explore, our Health Coach will conduct a lifestyle and nutritional assessment. This detailed assessment serves as the foundation for recommendation and guidance.

Hear from our Coaches: Some foods are healthier for you than others. Based on your current health conditions and lifestyle, you will receive recommendations and guidance. Our approach predominantly focuses on a plant based diet which includes vegetables, fruits, whole grains, legumes, pulses, cereals, nutri cereals, etc. On a case to case basis, if you are a non-vegetarian, based on the condition and risk factors, a cautious approach and controlled portions of low fat dairy, egg whites and meat may also be included in your diet. Meticulous care to exclude foods that can cause harm and at the same time adding foods rich in nutrients are equally important.

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Workplace Health

Promotion (WHP) Programs

Individual Responsibility, Employer Support: Wellness cannot be delegated, but it can be encouraged and facilitated. An employer sponsored program; Workplace Health Promotion aims to support employees (and often family members) adopt and sustain behaviors that reduce health risks and improve quality of life.

Successful wellness programs use evidence-based programming to reduce employees’ modifiable health risks linked to behaviors such as  unhealthy eating habits, physical inactivity, tobacco use and poor work life balance.

 Through constant communication, Deloitte managed a considerable drop in the percentage of employees at risk for lifestyle diseases. Following the corporate initiative, employees at risk started managing their blood pressure better and brought their BMIs within acceptable ranges.

 – The Hindu, Corporate wellness is a strategic advantage.

Today wellness programs are more evolved, scientific and holistic than before: They go beyond physical health to include employee engagement ( employee pride, trust and increase in commitment) which can also affect health. We believe and bring in a holistic approach to the wellness journey which includes employee engagement and change management.

—  Associated Chambers of Commerce and Industry of India (Assocham)
Report: Corporate Wellness Programme: Benefits to Organisation

 Our comprehensive Workplace Health Promotion programs commonly include;

 Education: Health-related educational services on nutrition, awareness programs on lifestyle diseases, etc.

 Medical checkups and required follow us to improve the health of employees:  Routine annual medical checkups, health risk assessments and followup as required to bring necessary changes, Health risk reduction services like health counseling and support group related activities. The activities will involve forming groups and initiating activities to help them improve their health and medical parameters.

 Wellbeing initiativies: Well-Being related regulation at workplace like non smoking policy, in premise diet policy, etc. Weight Management Programs (Tailor made programs specific to organizations as per the need), Lifestyle diseases Management Programs, and Candok’s sustained behavioral change Initiatives.(This is a long term intervention that will focus on improving the health and wellbeing of employees).

 Benefits of Workplace Health Promotion programs for organizations: These interventions usually improve engagement and employee morale. Employees who feel that they are being genuinely cared for by their organization are found to be engaged at work. Employees who are able to learn and help their family members improve, may become loyal to the organization. Workplace Health Promotion Programs are great investments to improve the health of employees and to improve productivity.Our comprehensive Workplace Health Promotion programs commonly include;Our comprehensive Workplace Health Promotion programs commonly include;

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Community Health Promotion (CHP) Programs

Individual Responsibility, Candok’s Support: Wellness cannot be delegated, but it can be encouraged and facilitated. Community Health Promotion is a self organized or sponsored program designed to engage and support the community members (and often family members) in adopting and sustaining behaviors that reduce health risks, improve quality of life, enhance personal effectiveness, and benefit the individual, family and the community.

 Successful wellness programs use evidence-based programming to reduce community member’s modifiable health risks linked to behaviors such as unhealthy eating habits, physical inactivity and poor ability to be mind-full at work and life.

Our comprehensive Community Health Promotion programs commonly include; 

Education: Health-related educational services on nutrition, awareness programs on lifestyle diseases, etc.

Medical checkups and required follow us to improve the health of employees:  Routine annual medical checkups, health risk assessments and followup as required to bring necessary changes, Health risk reduction services like health counseling and support group related activities. The activities will involve forming groups and initiating activities to help them improve their health and medical parameters.

Wellbeing initiatives: Well-Being related regulation in community/associations like non smoking policy, diet policy, etc. Weight Management Programs (Tailor made programs specific to groups as per the need), Lifestyle diseases Management Programs, and Candok’s sustained behavioral change Initiatives.(This is a long term intervention that will focus on improving the health and wellbeing of the community members).

Benefits of Community Health Promotion programs for associations and groups: These interventions usually improve health, wellbeing and happiness of community members. The community members, individually or as a family will be able to learn and adopt sustainable lifestyle changes. Community Health Promotion Programs are great investments to improve the health and happiness of friends and family members.

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Residential Programs

1 Day, 3 Days and 7 days Candok Residential Program (Reboot your life)

The Candok Reboot Program is all about you taking control of your health. Most participants will see a remarkable difference in their health and well-being even before they complete the 7 days residential program. Our goal is to help you learn about healthy diet, physical activity, mindfulness and see for yourself where you stand in the lifestyle barometer and your health parameters. Based on this you will make your own decisions and have control on the changes you make for yourself. – You and your dear ones deserve it – Reboot and Bring back the taste in life.

Medical care is provided to each participant personally by our Medical Doctor(s) and the care team. The dramatic improvements you experience are simply the result of a highly nutritious diet, exercise, mindfulness, a focus on better daily habits and gaining freedom from the unpleasant side effects of medication. Unfortunately, these changes are not easily accomplished by people on their own, so our 7-day program is designed to help our participants accomplish that.

People often worry that their regular doctor will object to stopping their medications, but the program’s purpose isn’t to interfere with your doctor’s prescription. We want to make you healthy enough so that you can consult your doctor and reduce the medications or stop those which you no longer need. Our team is trained to help you make a smooth transition back to your regular doctor when the program is over and, when appropriate, we are happy to speak to your doctor directly.

These programs programs include healthy meal options all day, Supervised by Physician & Nutritionist, Basic medical check-up to monitor lifestyle disease parameters, Personalized consultation by Physician & Nutritionist, Experience hands of healthy cooking (get you favourite dish made healthy), Involve & participate in physical activity/exercise all days

Listen to experts on the causes of lifestyle diseases, prevention, reversal & management.

More than a medical stay – It’s a Vacation.

The program takes place at a resort and participants will feel the seven-day program is the best vacation they’ve ever had! 

Reboot, Bring back the taste in life.

Reach us! Express your Interest.

if you are a non-vegetarian,

Hear from our Coaches: Some foods are healthier for you than others. Based on your current health conditions and lifestyle, you will receive recommendations and guidance. Our approach predominantly focuses on a plant based diet which includes vegetables, fruits, whole grains, legumes, pulses, cereals, nutri cereals, etc. On a case to case basis, if you are a non-vegetarian, based on the condition and risk factors, a cautious approach and controlled portions of low fat dairy, egg whites and meat may also be included in your diet. Meticulous care to exclude foods that can cause harm and at the same time adding foods rich in nutrients are equally important.