Increasing body weight and hypertension among individuals are seen to be major risk factors for heart disease. Today we see a significant number of the conditions among individuals during early days:
Hypertension: An increasing number of people, as young as 35+ are prone to hypertension, which in many cases are undiagnosed. Having uncontrolled hypertension is perhaps the greatest danger for coronary illness which lead to destructive conditions, like stroke.
High cholesterol: Elevated cholesterol levels can increase the risk for coronary illness. Having diabetes or obesity, smoking, unhealthy eating habits , and not getting sufficient physical activity would all lead to abnormal cholesterol levels.
Smoking: The number of smokers among youth is increasing daily . Smoking harms the veins and can cause heart disease.
Different conditions and practices that influence your danger for heart disease include:
Obesity: Gaining additional weight increases the stress on the heart. Obesity puts you at risk of high cholesterol.
Diabetes: Diabetes increases blood sugar levels. This can harm veins and nerves that assist with controlling the heart muscle.
Lack of Physical Activity: For a healthy heart, you should stay physically active. Only 1 of every 4 grown-ups meet the actual work rule of getting 150 minutes of moderate-force movement per week.
Unhealthy Eating Patterns: Most people eat an excessive amount of sodium (salt), which builds blood pressure. Replacing food high in salt with fruits and vegetables can assist in lowering blood pressure. Studies suggest that only 1 out of 10 grown-ups get enough leafy foods each day.
Ways to Take Control of Your Heart Health
Try not to smoke: Smoking can cause harm in the long run as it leads to plague development which in turn leads to heart attacks and strokes. One among four deaths that result from cardiovascular diseases are due to smoking. So if you are not a smoker, good for you and if you are you have to abstain completely.
Manage conditions: Work with your medical care group to oversee conditions like hypertension and high cholesterol. This includes taking any medicines you have been prescribed.
Healthy diet: Eat food low in trans-fat, saturated fat, added sugar, and sodium. Try to fill in half the plate with fruits, vegetables and focus on low sodium choices.
Stay Active: Regular exercise can assist you in maintaining healthy weight and is good for your heart. Exercise also helps to keep your blood pressure under control.
Article by Kamal, as a part of student project/internship.
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Understanding and applying Nutrition Series. Edited by Candok Editorial Board, Candok Lifestyle. Live Life, Naturally!