By Mahesh, Head of Operations @ candok.in
A plant-based diet is a diet that excludes all animal products, including meat (such as beef, pork, chicken and lamb), fish, seafood, eggs (including egg whites), dairy (such as milk, cheese and yogurt), and other animal-derived substances.
Some people choose to follow a plant-based diet for health reasons. It’s also associated with the environmental movement. But some people go vegan because they don’t want to consume anything that has any connection with animal cruelty or exploitation.
Plant based diet is useful for weight management, diabetes, and the microbiome. It additionally indicates that they will assist you in several fitness issues, which includes high blood pressure and cardiovascular disease.
Due to the cancer risk posed by processed meats, the World Health Organization (WHO) and the American Heart Association (AHA) are urging people to avoid eating red and processed meat.
Look for changes that you welcome, incorporate small changes to diet and lifestyle to live a healthier life; naturally!
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