The age old desire of mankind to look younger and live longer is no longer a surgical or medical procedure. 70 being the new 50 is no longer an exaggeration, thanks to a multitude of factors. People are eating healthier, looking younger, living longer. Welcome to literally the New Age where 60 might be the new 40. Next time you call someone old think twice. Biological and chronological age might not match as per your assumptions.
There are several global trends that are contributing to an increase in the number of people living longer and working longer beyond the traditional retirement age.
One major trend is the improvement of healthcare and medical treatments. With the advancement of medical technology and the availability of better healthcare, people are able to live longer and healthier lives. Chronic diseases such as heart disease, cancer, and diabetes, which were once major causes of death, can now be managed and treated more effectively.
Another trend is the increase in longevity due to better living conditions and lifestyle choices. With the availability of clean water, nutritious food, and improved living standards, people are able to live longer and healthier lives. Additionally, people are becoming more aware of the importance of maintaining a healthy lifestyle, including exercising regularly, eating a balanced diet, and not smoking.
Furthermore, with the advancement of technology, many jobs that were once physically demanding can now be done by machines or computers, allowing people to work longer and remain productive. Additionally, the global economy is increasingly becoming more service-oriented, which often requires a higher level of education and skills. As a result, people are choosing to work longer in order to gain the necessary skills and education to remain competitive in the job market.
Finally, the trend of people living and working longer is also influenced by social and cultural factors. In many countries, there is a shift towards later retirement ages due to changes in pension systems and the increasing cost of living. Additionally, many people are choosing to work longer in order to remain active and engaged in their communities and to have a sense of purpose and fulfillment.
Overall, the trend of people living and working longer is driven by a combination of improved healthcare, better living conditions and lifestyle choices, the changing nature of work and the economy, and social and cultural factors.
What is biological age and chronological age:
Biological age refers to the functional age of an individual’s body, as opposed to their chronological age, which is measured by the number of years a person has been alive. While chronological age is a fixed number that cannot be changed, biological age is a dynamic and modifiable concept that can vary widely among individuals of the same chronological age.
An evolving trend- Healthy lifestyle choices:
An evolving trend that people are trying to stay young and maintain a youthful biological age is by making healthy lifestyle choices. This can include things like eating a healthy diet, getting regular exercise, getting enough sleep, and managing stress. These activities can help to support the body’s natural processes and prevent the onset of age-related diseases, such as heart disease, diabetes, and cancer.
Aging is a natural process that affects everyone, but there are steps we can take to maintain a healthy body and mind as we age.
Here are some ways to manage healthy biological ageing:
Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help protect against chronic diseases like heart disease and diabetes. It’s also important to limit your intake of processed and sugary foods, which can contribute to inflammation and negative health effects.
Exercise regularly: Physical activity has numerous benefits for the body, including improving cardiovascular health, maintaining muscle mass and strength, and helping to regulate weight. Aim for at least 30 minutes of moderate intensity activity per day, such as brisk walking or cycling.
Get enough sleep: Sleep is essential for good physical and mental health. Aim for 7-9 hours of sleep per night to help your body repair and restore itself.
Stay hydrated: Water is essential for maintaining good health, especially as we age. Aim for 8 ounces of water per day, or more if you are physically active or live in a hot climate.
Don’t smoke: Smoking is a major risk factor for numerous health problems, including heart disease, cancer, and stroke. If you smoke, quitting is one of the best things you can do to improve your overall health and longevity.
Practice stress management: Chronic stress can have negative effects on both physical and mental health. Engage in activities that help you relax and manage stress, such as meditation, yoga, or exercise.
Stay social: Strong social connections can help improve mental health and well-being. Make an effort to stay in touch with family and friends, and consider joining social groups or clubs to meet new people.
By following these tips, you could take control of your health and well-being as you age, and enjoy a healthy and active lifestyle for years to come.
Click here to speak to a Candok Health Coach for your personalized consultation.
Candok Health Coach can provide guidance, prepare a customized diet plan, suggest basic physical activity and guide you through your journey to health and wellbeing. If you have any chronic conditions, based on the requirement, the coach will involve your treating physician to monitor and taper medications as required.
Understanding and applying Nutrition Series. Edited by Candok editorial board, Candok Lifestyle. Live Life, Naturally!